Garcinia Cambogia is a fruit that is also often referred to as the Malabar Tamarind. It is frequently heralded for its weight-loss promoting properties and is also thought to help with reducing cholesterol and managing blood sugar. Some people eat the garcinia cambogia fruit as-is while others take the supplement or use diet products that have garcinia cambogia extract added to them.
It is thought that the supplement works because of the active ingredient, hydroxy citric acid, which is found in the rind of the fruit. HCA can boost fat burning, and helps to reduce your appetite too. Some initial research suggests that it can also block the citrate lyase enzyme, which is used by the body to make fat.
This means that you are less likely to store excess calories as fat. It is also thought to increase serotonin levels in your brain, meaning that you feel less hunger.
Unfortunately, for all these amazing properties, the actual weight loss caused by taking suplemento garcinia cambogia GNC is not particularly impressive. One recent review that was published in the Journal of Obesity found that people who take Garcinia Cambogia lost only two pounds more than those who were not taking the supplement.
However, since the people who were taking part in the study were not forced to follow a particular diet or exercise regimen, the researchers cannot be certain whether the additional weight loss came from the supplement, or from the lifestyle choices made by those who were taking garcinia cambogia. There is evidence to show that HCA can have some benefits, but the evidence is not conclusive enough to make it worth taking.
One area where HCA does appear to be more beneficial, however, is in the arena of blood sugar and cholesterol. For people who are at risk of diabetes, but who are not yet taking medication, garcinia cambogia could help to regulate their blood sugar. However, someone who is taking medication to control their blood glucose levels should not take HCA, because they could end up with dangerously low blood sugar levels.
When it comes to cholesterol, HCA has been found to help lower triglycerides and LDL, which are the ‘bad’ kind of cholesterol, while also raising the levels of HDL, which is the ‘good’ variety. Again, it is not a good idea to use it if you already have some medication to control your cholesterol levels.