Home Gym Exercises That Will Get You Ripped

If you are looking to get lean you don’t have to keep going to the gym, you can easily get yourself the right kind of home gym and that is all you need. There are various home gym exercises that will get you ripped with a few weeks of training.

Home gyms provide you with the right kind of resistance training that you may need to get that ripped body. Resistance training is much more vital compared to cardio or fat loss, and will play an important role in your training program. Once you get the perfect home gym, you can start your path to getting that desired lean body.

Getting Lean and Ripped

If your main aim is getting that perfectly shaped body and getting ripped, then you have to follow the right kind of steps so that you make sure you get desired results. You need to have the right kind of nutrition, which is targeted at fat loss, you need to have the right supplement regiment and the right kind of training program. With all these in place, you can start your journey at getting that ripped and lean body.

Depending on the type and model of home gym machine you have, you will be able to do the right kind of exercises to help with your body. We are going to look at a few exercises that you can do at your home:

  • Bench Press – This is a great power exercise that you can do on you home gym machine. This type of exercise mainly works on your pectorals, and sometimes your anterior deltoids and triceps. The bench press needs to be done in many variations so that you can target various areas of the chest. You can do the bench press on a flat bench, inclined bench or declined bench.
  • Pull-ups – Another important type of exercise is the pull-ups. The provide you with the right kind of back development. By combining pull-up variations you will be able to work on various parts of the back.
  • Military Press – Also referred as shoulder press, which works on the deltoids. This is an ideal exercise which helps stabilize your core.
  • Dips – This type of exercise is ideal for your triceps.

Apart from these, there are other type of exercises that you can do so as to get the perfect kind of lean and ripped body that you have always desired.

What is The Garcinia Cambogia Supplement Normally Used For?

Garcinia Cambogia is a fruit that is also often referred to as the Malabar Tamarind. It is frequently heralded for its weight-loss promoting properties and is also thought to help with reducing cholesterol and managing blood sugar. Some people eat the garcinia cambogia fruit as-is while others take the supplement or use diet products that have garcinia cambogia extract added to them.

weight_loss_made_easy_with_garciniaIt is thought that the supplement works because of the active ingredient, hydroxy citric acid, which is found in the rind of the fruit. HCA can boost fat burning, and helps to reduce your appetite too. Some initial research suggests that it can also block the citrate lyase enzyme, which is used by the body to make fat.

This means that you are less likely to store excess calories as fat. It is also thought to increase serotonin levels in your brain, meaning that you feel less hunger.

Unfortunately, for all these amazing properties, the actual weight loss caused by taking suplemento garcinia cambogia GNC is not particularly impressive. One recent review that was published in the Journal of Obesity found that people who take Garcinia Cambogia lost only two pounds more than those who were not taking the supplement.

However, since the people who were taking part in the study were not forced to follow a particular diet or exercise regimen, the researchers cannot be certain whether the additional weight loss came from the supplement, or from the lifestyle choices made by those who were taking garcinia cambogia.  There is evidence to show that HCA can have some benefits, but the evidence is not conclusive enough to make it worth taking.

Other Benefits

One area where HCA does appear to be more beneficial, however, is in the arena of blood sugar and cholesterol. For people who are at risk of diabetes, but who are not yet taking medication, garcinia cambogia could help to regulate their blood sugar. However, someone who is taking medication to control their blood glucose levels should not take HCA, because they could end up with dangerously low blood sugar levels.

When it comes to cholesterol, HCA has been found to help lower triglycerides and LDL, which are the ‘bad’ kind of cholesterol, while also raising  the levels of HDL, which is the ‘good’ variety. Again, it is not a good idea to use it if you already have some medication to control your cholesterol levels.